{"id":51,"date":"2024-05-05T21:09:21","date_gmt":"2024-05-05T21:09:21","guid":{"rendered":"https:\/\/money.brasilgazeta.com.br\/2024\/05\/05\/sweat-it-out-for-love-6-unexpected-ways-exercise-can-boost-your-relationship-happiness\/"},"modified":"2024-05-05T21:09:23","modified_gmt":"2024-05-05T21:09:23","slug":"sweat-it-out-for-love-6-unexpected-ways-exercise-can-boost-your-relationship-happiness","status":"publish","type":"post","link":"https:\/\/money.brasilgazeta.com.br\/sweat-it-out-for-love-6-unexpected-ways-exercise-can-boost-your-relationship-happiness\/","title":{"rendered":"SWEAT IT OUT FOR LOVE: 6 UNEXPECTED WAYS EXERCISE CAN BOOST YOUR RELATIONSHIP HAPPINESS"},"content":{"rendered":"

Many couples seek ways to improve their relationship happiness<\/b>. Exercise<\/b> is a fantastic method to do this. It offers more than just health benefits.<\/p>\n

By working out together, couples can grow closer and motivate each other. This action strengthens bonds and builds attraction. It’s not just about looking better but feeling connected.<\/p>\n

Exercising together helps you handle stress as a team. This leads to better mental health for both. The journey also boosts confidence and keeps your minds sharp. So, sweating it out is really about loving stronger, together.<\/p>\n

Key Takeaways<\/h3>\n
    \n
  • Joint fitness adventures<\/b> can significantly strengthen the bond between partners.<\/li>\n
  • Exercise<\/b> induces a state of mutual motivation<\/b>, encouraging couples to reach shared wellness goals.<\/li>\n
  • Physical activities have been shown to amplify attraction<\/b> by mirroring the physiological signs of romantic interest<\/b>.<\/li>\n
  • Partner-supported fitness progress<\/b> facilitates accountability<\/b> and mutual encouragement<\/b> in achieving health objectives.<\/li>\n
  • Overcoming stress<\/b> through exercise<\/b> can enhance emotional connectivity<\/b> and foster a positive mental outlook together.<\/li>\n
  • Regular physical activity<\/b> contributes to self-confidence<\/b> and may offer protection against cognitive decline.<\/li>\n<\/ul>\n

    Embracing Joint Fitness Adventures<\/h2>\n

    Joint fitness adventures<\/em> give couples a wonderful way to improve their health together. It also helps make their bond stronger. By facing shared challenges<\/em>, they build teamwork and deepen their connection.<\/p>\n

    Working out together boosts both people’s spirits. The happiness they feel afterwards brings them closer. This joy enhances their romantic satisfaction<\/em> and makes them appreciate their achievements together.<\/p>\n

    Strengthening Bonds Through Shared Challenges<\/h3>\n

    Taking on challenges together does more than keep them healthy. It’s crucial for a strong relationship. Shared challenges<\/em> like hiking or joining a fitness class are victories they celebrate together. These moments show how much they can rely on each other.<\/p>\n

    Enhancing Romantic Satisfaction Post-Workout<\/h3>\n

    The benefits of working out are well-known. But it’s especially meaningful for couples. A joint workout leaves them feeling excited and closer than before. They end up feeling happy and connected after sweating it out together.<\/p>\n

    Creating Companionship with a Common Goal<\/h3>\n

    Aiming for a common goal<\/em> brings couples closer. Committing to a fitness plan makes their life more exciting. It builds companionship<\/em> and a sense of togetherness, focused on shared success.<\/p>\n\n\n\n\n\n
    Activity<\/th>\nBenefits to Relationship<\/th>\nPhysical Advantages<\/th>\n<\/tr>\n
    Couples Yoga<\/td>\nIncreases synchronicity and emotional connection<\/td>\nImproves flexibility and reduces stress<\/td>\n<\/tr>\n
    Partnered Strength Training<\/td>\nPromotes teamwork and trust<\/td>\nBuilds muscle and coordination<\/td>\n<\/tr>\n
    Running<\/td>\nEncourages supportive motivation and shared goals<\/td>\nBoosts cardiovascular health and endurance<\/td>\n<\/tr>\n<\/table>\n

    By taking this path to better health, couples grow stronger together. They prove that joint fitness adventures<\/em> mix physical well-being with deep personal connection.<\/p>\n

    Fueling Mutual Motivation<\/h2>\n

    When partners decide to exercise together, they create what’s known as mutual motivation<\/em>. Every mile run or weight lifted together is also a step toward shared fitness goals<\/em>. It’s not just about personal wins. It\u2019s about finishing together and growing stronger in every way. This shared journey in health does more than shape bodies. It strengthens bonds, making every exercise a step closer to relationship harmony.<\/p>\n

    Having a workout partner can change the game. A study shows couples are more likely to keep working out if they do it together. This suggests couples should see exercising as a team effort. They should value encouragement<\/em> and the power of accountability<\/em>.<\/p>\n

    \n“Both in love and workouts, the presence of a trusted partner can propel you to heights previously unseen and sustain you during moments of uncertainty.”\n<\/p><\/blockquote>\n

      \n
    • Fuel mutual motivation<\/strong> by celebrating each other’s success.<\/li>\n
    • Set joint fitness goals<\/strong> to work towards a unifying mission.<\/li>\n
    • Support<\/strong> each other’s efforts by being present and engaged.<\/li>\n
    • Offer encouragement<\/strong> readily\u2014it’s the verbal high-five that keeps spirits lifted.<\/li>\n
    • Hold one another accountable through loving, not stifling, accountability<\/strong>.<\/li>\n<\/ul>\n

      Getting healthier together makes exercise fun and lasting. Couples help each other in life and at the gym. Their bodies get stronger, and so does their bond. This combo of effort and support<\/b> boosts not just muscle but a happier, stronger relationship.<\/p>\n

      SWEAT IT OUT FOR LOVE: Amplifying Attraction<\/h2>\n

      The magic of amplifying attraction<\/em> in a relationship often comes from combining physical arousal<\/em> and exercise-induced endorphins<\/em>. These biological reactions do more than just boost health and performance. They are key in growing the spark of romantic interest<\/em>. Working out with your partner increases these happy chemicals. It also creates moments that feel just like falling in love.<\/p>\n

      With a fast heartbeat and warm touches, shared workouts can really make the attraction stronger. Actions like these echo the feelings of deep, passionate moments. So, doing exercise together can truly increase the attraction between partners.<\/p>\n

      This clever trick where physical arousal<\/b> seems like it’s from the romantic connection offers a special chance. By working out with someone you like, you set up a scene full of attraction. Here, endorphins take the main stage. These feel-good chemicals not only make you happier. They also play a part in making both people more appealing to each other. This helps build a stronger connection that goes beyond just being gym buddies.<\/p>\n

      Choosing to exercise together brings to life a world where hard work and love blend together. This creates a partnership that flourishes on both effort and affection.<\/p><\/blockquote>\n\n\n\n\n\n\n
      Workout Type<\/th>\nPhysical Arousal Effects<\/th>\nEndorphin Release<\/th>\n<\/tr>\n
      Cardio Sessions<\/td>\nIncreased heart rate, mimics excitement<\/td>\nHigh<\/td>\n<\/tr>\n
      Strength Training<\/td>\nMuscle engagement, indicative of vigor<\/td>\nModerate<\/td>\n<\/tr>\n
      Yoga<\/td>\nPhysical closeness, encourages bonding<\/td>\nLow to Moderate<\/td>\n<\/tr>\n
      Dance Fitness<\/td>\nSynchronous movement, builds chemistry<\/td>\nModerate to High<\/td>\n<\/tr>\n<\/table>\n

      Couples that exercise together don’t just improve their health. They also share a secret language of love. Every dropped sweat and every step in sync say, “I adore you.” So, exercising together isn’t just about fitness. It’s a way to amplify attraction<\/em>, deepen romantic interest<\/em>, and celebrate life moving together in harmony.<\/p>\n

      Partner-Supported Fitness Progress<\/h2>\n

      Working out with a partner opens up new ways to grow and improve. When you try partner-supported fitness progress<\/em>, it’s more than exercise. You’re creating a support<\/b> system for reaching fitness goals<\/em> together. This kind of fitness journey brings motivation and companionship<\/b>. Both are great for your health and your relationship.<\/p>\n

      Advancing Together Toward Fitness Goals<\/h3>\n

      Reaching fitness goals<\/em> feels deeply personal. But sharing this journey with a partner makes it even more special. Goals like getting stronger, running farther, or losing weight become shared dreams. Advancing together<\/em> makes your relationship and your health stronger.<\/p>\n

      Nurturing Encouragement and Accountability<\/h3>\n

      Encouragement<\/em> and accountability<\/em> are crucial in partner fitness. Encouragement<\/b> helps you push past limits and try new things. Accountability<\/b> keeps you both on track, promising to be there for each other every step of the way.<\/p>\n\n\n\n\n\n\n\n
      Benefits of Partner-Supported Fitness<\/th>\nIndividual Fitness<\/th>\n<\/tr>\n
      Shared Goals and Milestones<\/td>\nIndividual Targets<\/td>\n<\/tr>\n
      Boosted Motivation from Dual Commitment<\/td>\nSelf-Reliant Discipline<\/td>\n<\/tr>\n
      Increased Enjoyment and Fun<\/td>\nSolo Routines<\/td>\n<\/tr>\n
      Higher Likelihood of Routine Adherence<\/td>\nFrequent Adjustments to Self-Regulation<\/td>\n<\/tr>\n
      Strengthened Relationship Bonds<\/td>\nPersonal Reflection and Focus<\/td>\n<\/tr>\n<\/table>\n

      The table shows how partner-supported fitness progress<\/em> benefits both fitness and relationships. Couples who work out together grow together. They enjoy better health and a stronger connection.<\/p>\n

      Deepening Emotional Connectivity<\/h2>\n

      Physical activity<\/em> is key to building stronger bonds. Couples doing activities together boost their connection. They build trust and affection without needing words.<\/p>\n

      Coordinating Physical Activity for Enhanced Intimacy<\/h3>\n

      Workouts or dance classes together bring couples closer. They learn to move in sync. This shows the need to pay attention to each other’s signals.<\/p>\n

      \"Couples<\/p>\n

      Experience Nonverbal Communication Through Exercise<\/h3>\n

      Exercise lets partners communicate without talking. A look or nod during a tough moment means a lot. It makes their emotional bond stronger.<\/p>\n\n\n\n\n\n\n
      Activity Type<\/th>\nEmotional Connectivity Benefit<\/th>\nIntimacy Level<\/th>\n<\/tr>\n
      Weight Training<\/td>\nBuilding mutual support<\/b> and resilience<\/td>\nModerate<\/td>\n<\/tr>\n
      Running<\/td>\nEstablishing a rhythm of companionship<\/b><\/td>\nLow to Moderate<\/td>\n<\/tr>\n
      Yoga<\/td>\nHeightening sensitivity to partner\u2019s energy<\/td>\nHigh<\/td>\n<\/tr>\n
      Dance<\/td>\nSyncing movements to deepen connection<\/td>\nVery High<\/td>\n<\/tr>\n<\/table>\n

      Physical efforts bring couples closer. They understand and value their relationship more. This leads to a stronger bond and a healthy life together.<\/p>\n

      Overcoming Stress Together<\/h2>\n

      Daily stress can strain the strongest bonds. But couples can fight this with physical activity<\/b>. Stress relief<\/em> becomes easier with exercise-induced endorphins<\/em>. These endorphins help calm the body’s stress reaction. So, working out together is key to overcoming stress<\/strong>.<\/p>\n

      Feeling overwhelmed? Grab your partner’s hand and some running shoes. Exercise brings mindfulness<\/em>. It helps you stay in the moment and be aware of your body and surroundings. This is a powerful way to ease mental stress<\/em>.<\/p>\n

        \n
      • Supporting each other through cardiovascular exercises that pump up endorphins<\/li>\n
      • Partaking in yoga or Pilates to harness the tranquility of mindfulness<\/em><\/li>\n
      • Exploring outdoor activities as a couple to enjoy fresh air and the calming effect of nature<\/li>\n<\/ul>\n

        Exercising together strengthens your connection. It builds up defense against stress. Every effort shows unity against life’s hurdles. Exercising isn’t just for fitness. It’s a journey you take together, aiming for peace and a stronger bond.<\/p>\n

        Boosting Mental Well-being and Positive Outlook<\/h2>\n

        Getting into a habit of exercising isn’t just for fitness. It greatly benefits our emotional and psychological health together. It builds a strong link between our body and mind. By working out together, couples are taking big steps towards boosting mental well-being<\/em> and a positive outlook<\/em>.<\/p>\n

        Our bodies release exercise-induced endorphins<\/em> during these activities. This makes every session a chance to lift our mood<\/em> and promote a healthier mindset<\/em> in both partners.<\/p>\n

        Exercise-Induced Endorphins and Their Impact on Mood<\/h3>\n

        Endorphins are our body’s way of making us feel good. They play a big role in controlling our mood<\/b> and how happy we feel. These chemicals are powerful in boosting happiness, easing pain, and bringing feelings of joy. For couples, exercising together means they release endorphins at the same time. This helps them connect emotionally and builds a strong, resilient relationship.<\/p>\n

        Developing a Healthier Mindset as a Duo<\/h3>\n

        Exercising together strengthens both our bodies and our bond. It helps us look at life’s hurdles in a healthier way. Over time, this routine helps couples develop resilience, empathy, and support for each other. These are vital for a lasting and loving partnership.<\/p>\n\n\n\n\n\n\n
        Benefits of Exercise for Mental Well-being<\/th>\nImpact on Relationship<\/th>\n<\/tr>\n
        Release of Endorphins<\/td>\nImproved Collective Mood<\/b> and Optimism<\/td>\n<\/tr>\n
        Stress Reduction<\/td>\nEnhanced Emotional Connectivity<\/b><\/td>\n<\/tr>\n
        Increased Self-Esteem<\/b><\/td>\nGreater Confidence and Support within the Relationship<\/td>\n<\/tr>\n
        Anxiety and Depression Alleviation<\/td>\nShared Sense of Accomplishment and Understanding<\/td>\n<\/tr>\n<\/table>\n

        Enhancing Self-Confidence Within The Relationship<\/h2>\n

        Starting a path to enhancing self-confidence<\/em> by working out brings big pluses. It helps both people in a relationship. Regular exercise leads to better feelings about one\u2019s body. This boosts self-esteem<\/em>. A stronger positive self-image<\/strong> helps improve all parts of life. This makes relationships stronger, too.<\/p>\n

        Having a partner\u2019s support is key. It creates a safe place to talk about body worries without fear. Being there for each other not only builds self-confidence<\/strong>. It also makes the bond stronger as both grow together.<\/p>\n

        The table below shows how fitness and support affect self-view and confidence:<\/p>\n\n\n\n\n\n\n
        Aspect of Self-Confidence<\/th>\nImpact of Exercise<\/th>\nRole of Partner Support<\/th>\n<\/tr>\n
        Physical Strength<\/td>\nExercise boosts physical capability and strength, enhancing the perception of one’s physical abilities.<\/td>\nPartners celebrate each other’s strength gains, contributing to a supportive environment.<\/td>\n<\/tr>\n
        Body Positivity<\/td>\nRegular activity promotes appreciation for one’s body, beyond aesthetic considerations.<\/td>\nPositive reinforcement for achievements and body changes fortifies a healthy body image<\/b>.<\/td>\n<\/tr>\n
        Emotional Resilience<\/td>\nThe discipline of exercise assists in managing stress, bolstering mental fortitude.<\/td>\nBeing each other’s cheerleader fosters emotional strength and mutual reliance.<\/td>\n<\/tr>\n
        Self-Acceptance<\/td>\nExercise engenders a mindset of self-care and self-respect, cultivating acceptance.<\/td>\nContinuous affirmation and acceptance from a partner solidify this self-compassion.<\/td>\n<\/tr>\n<\/table>\n

        Working on physical health shows how much one values themselves and their relationship. It builds a strong base of positive self-image<\/strong> and self-esteem<\/em>. In a nurturing relationship, these qualities grow with each other\u2019s support.<\/p>\n

        Cultivating a Path to Cognitive Benefits<\/h2>\n

        Exploring physical fitness, we find a strong link between exercise and cognitive prowess<\/em>. Putting on our sneakers and starting to exercise isn’t just good for our muscles. It also helps our brain health<\/em> and learning<\/em>. When we move, our body does things that help our memory<\/em> and protect us from aging<\/em>.<\/p>\n

        Exercise as a Catalyst for Memory and Learning<\/h3>\n

        Exercise boosts our ability to remember and learn. It’s like brain food, making our neural pathways stronger. When we exercise, our hearts pump more blood. This brings more oxygen and nutrients to our brains, making it easier to remember and learn things.<\/p>\n

        Protecting the Brain from Aging Side Effects<\/h3>\n

        Regular exercise acts like a shield for our brains. It helps slow down the effects of aging. It also lowers the risks of diseases that affect the brain. Staying active is an important way to keep our minds sharp as we get older.<\/p>\n\n\n\n\n\n
        Cognitive Benefit<\/th>\nBrain-Boosting Activities<\/th>\n<\/tr>\n
        Memory<\/b> Improvement<\/td>\nAerobic Exercises (e.g., jogging, cycling)<\/td>\n<\/tr>\n
        Enhancement of Learning<\/b><\/td>\nStrength Training (e.g., weightlifting, resistance exercises)<\/td>\n<\/tr>\n
        Protection Against Cognitive Decline<\/td>\nMind-Body Coordination (e.g., yoga, tai chi)<\/td>\n<\/tr>\n<\/table>\n

        Conclusion<\/h2>\n

        Exercise is key not just for personal health, but for strengthening relationships too. It goes beyond just being physically active. It’s about connecting on a deeper level, boosting relationship happiness<\/b> and bringing unexpected benefits<\/b>. When couples work out together, they build strong, lasting bonds. These are forged through shared goals and the pursuit of wellness.<\/p>\n

        Working out with a partner is more than just exercise. It’s a powerful way to progress together and enjoy reaching goals side by side. This joint effort enhances overall well-being<\/b>. It creates an atmosphere of respect and deeper emotional connection. Overcoming stress<\/b> together, couples find mental clarity and increased confidence, thanks to regular exercise<\/b>.<\/p>\n

        As couples progress together, they enjoy more energy and zest for life. They even help maintain each other’s mental sharpness over time. Their shared journey becomes richer with every step, lift, and beat of their hearts in unison. This story shows that true relationship fulfillment doesn’t need grand gestures. It’s found in simple acts like holding hands and putting on sneakers. Prioritizing health together not only shapes the body. It also builds a loving, growing partnership focused on happiness.<\/p>\n

        \n

        FAQ<\/h2>\n
        \n

        How can joint fitness adventures strengthen bonds in a relationship?<\/h3>\n
        \n
        \n

        Joint fitness adventures<\/b> mean doing physical activities together as a couple. They help strengthen the bond by building teamwork. Overcoming fitness challenges together can make couples feel closer and more satisfied with their relationship.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does exercise enhance romantic satisfaction post-workout?<\/h3>\n
        \n
        \n

        Exercising releases endorphins, which make you feel good and uplift your mood<\/b>. The arousal from exercise can feel like attraction, making you more satisfied romantically after working out. This leaves both partners feeling happy and positive.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does pursuing a common fitness goal create companionship?<\/h3>\n
        \n
        \n

        When couples aim for a fitness goal together, they grow companionship<\/b>. They bond over overcoming challenges and celebrating successes. This makes their relationship stronger and deepens their emotional connection.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How can exercise fuel mutual motivation in a relationship?<\/h3>\n
        \n
        \n

        Working out together keeps both partners motivated. Caring for each other’s fitness goals<\/b> builds a support system. This shared dedication to health strengthens their motivation and leads to better fitness achievements together.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does exercise amplify attraction within a relationship?<\/h3>\n
        \n
        \n

        Exercise leads to the release of endorphins, creating happiness and pleasure. This physical arousal<\/b> can increase feelings of attraction between partners. Working out together boosts this attraction, making their romantic bond stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does engaging in fitness activities support and accelerate fitness progress?<\/h3>\n
        \n
        \n

        Being fitness buddies gives couples support, encouragement<\/b>, and accountability<\/b>. They stay motivated and on track towards their goals. This teamwork accelerates fitness progress and strengthens their relationship.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How can physical activity deepen emotional connectivity in a relationship?<\/h3>\n
        \n
        \n

        Physical activities that include doing things in sync can boost intimacy and bonding. Exercise allows for unspoken communication, enhancing emotional connection. These shared moments make the relationship happier and more fulfilling.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How can exercise help couples overcome stress together?<\/h3>\n
        \n
        \n

        Physical activity<\/b> lowers stress and boosts mood by releasing endorphins. Couples who exercise together support each other during tough times. This shared approach to managing stress strengthens their bond and happiness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does exercise boost mental well-being and promote a positive outlook in a relationship?<\/h3>\n
        \n
        \n

        Exercise improves mood and fights depression and anxiety. It helps both partners stay mentally healthy and positive. A positive mindset increases happiness and satisfaction in their relationship.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does exercise enhance self-confidence within the relationship?<\/h3>\n
        \n
        \n

        Exercise can lead to better body image<\/b> and self-esteem<\/b>. Encouraging each other’s fitness efforts boosts confidence within the relationship. Feeling good about oneself supports a happier and healthier relationship.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n

        How does exercise contribute to cognitive benefits within a relationship?<\/h3>\n
        \n
        \n

        Exercise boosts memory<\/b> and learning<\/b> by promoting new brain cells. It keeps the brain young, reducing the risk of cognitive decline. Couples exercising together support each other’s mental sharpness and overall brain health<\/b>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

        Many couples seek ways to improve their relationship happiness. Exercise is a fantastic method to do this. It offers more […]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[69,70,68,71],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nwes","tag-exercise-benefits-for-couples","tag-fitness-love","tag-relationship-happiness","tag-relationship-wellness"],"_links":{"self":[{"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/posts\/51\/revisions\/54"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/money.brasilgazeta.com.br\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}